The New Weekend Routine

Posted by Sam on February 19, 2018

Saturday was rough. I felt shitty all day from the night before and around 5:30 PM I had a decision – go out or stay in?

Staying in was going to make me happier, so that’s what I did. No alcohol.

I was in bed by 11:30 and that was that.


I slept for 10 hours and cranked out a great long run.

But the biggest difference came at bed time.


The Sunday Scaries are real.

No point in time is worse than Sunday night. But that’s only true when you’re hungover!

I slept great last night and this morning I have ENERGY. I popped out of bed right when my alarm went off.

It’s only taken me 26 years, but I think the go-out-on-Friday-stay-in-on-Saturday routine might be the ultimate move.

Filed under Life

3 thoughts on “The New Weekend Routine

  1. Going out on Friday is always the best because Sat is recovery and there’s all day Sun. Now if everyone could switch over…

  2. This is the exact reason I drink Friday night, wake up Saturday morning and drink until 4pm, then sleep. The Friday Night / Saturday Morning/Afternoon routine is the way to go.