No Phone Before Bed

I check my phone every night in bed:

“GOD DAMNIT SAM GET OFF THE PHONE!”

  • Twitter
  • Instagram
  • Snapchat
  • Crypto prices
  • Sports scores
  • Grinder
  • Facebook

On bad nights this can take 20 minutes. I hate it. It speaks to the addictive nature of social media that both Tom and Luke have blogged about recently.

I have no reason to check other than being a slave to the phone. NOT ANYMORE. Rewiring the brain is the first step.

I wrote this post planning to poll people on how much time they spend on their phone before bed, but instead I’m just committing to NO phone before bed indefinitely.

Be BETTER than the apps.