No Phone Before Bed
Posted by Sam on January 18, 2018
I check my phone every night in bed:
- Crypto prices
- Sports scores
I have no reason to check other than being a slave to the phone. NOT ANYMORE. Rewiring the brain is the first step.
I wrote this post planning to poll people on how much time they spend on their phone before bed, but instead I’m just committing to NO phone before bed indefinitely.
Filed under Thoughts