Shutting Down

Posted by Sam on August 12, 2017

The mile didn’t go well. I got out okay, about 68, 2:17, but I could tell I was in trouble. My arms were rigging with 600 left and there was just no extra gear. 4:39.18 which Brookes almost nailed exactly with 4:39.15

About as successful as my taper.

My taper seems to consistently fail. I run a good time in the middle of training and think “once I ease off I should be totally set!“. Then my “peak” race is a dud.

Though it ended on a bad note, this training cycle was very encouraging. I PR’d in the mile and believe I was in PR shape from mile – 5k. I’m going to take the next few weeks easy then start all over again as always.

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