One More Time – Guess My Mile Time and Win!

You know the drill, winner gets $10 and a hand written note!

I’m racing the mile tomorrow night at West Chester Henderson and from what I hear there will be a good chunk of people between 4:20 – 4:30. My goal is sub 4:30.

This is my last race of the season and I have no reason to play it safe; no more 5 second negative splits on the last lap.

But am I still in good shape?!

I ran 4:30.9 4 weeks ago.

I ran 9:44 in the 3200 two weeks ago which was disappointing.

I’ve taken the last 2 weeks very easy.

I could run 4:20 (probably not) or 4:40, but at the very least, I’m going to give myself a chance to break 4:30 if I feel good.

Guess away and good luck!


  1. Mickelobe   •  

    4:29.7 . Two weeks easy did you good. GL

  2. Addasheee   •  


  3. Mickelobe   •  

    I just don’t get it? You run a mile and don’t report the time….did you miss the starting line?

    • Sam   •     Author

      I commented on Facebook. I ran 4:39.2, it was awful. Had I broken 4:30 I probably would’ve written a follow up post right away.

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