You know the drill, winner gets $10 and a hand written note!
I’m racing the mile tomorrow night at West Chester Henderson and from what I hear there will be a good chunk of people between 4:20 – 4:30. My goal is sub 4:30.
This is my last race of the season and I have no reason to play it safe; no more 5 second negative splits on the last lap.
But am I still in good shape?!
I ran 4:30.9 4 weeks ago.
I ran 9:44 in the 3200 two weeks ago which was disappointing.
I’ve taken the last 2 weeks very easy.
I could run 4:20 (probably not) or 4:40, but at the very least, I’m going to give myself a chance to break 4:30 if I feel good.
Guess away and good luck!