Guess My 3200m Time and Win!!!

I’m racing a 3200m tonight and whoever guesses closest to my time wins $10 and a note from me.

Some More Info

I ran a 4:30.9 mile which was worth a few seconds faster than that.

My plan is to go out in 4:47 – 4:48 and hopefully have something left to close with.

I’d put the over / under at 9:35, with the fastest being a little under 9:30 and slowest being a blowup of 9:50+.

***Update – I’ll have a rabbit running 72s (give or take) until 2400m***

Some Recent Workouts

For those who want to make an educated guess based off the data from the last 2 weeks.

4 x 1200 w/ 3:00 rest

3:43, 3:41, 3:42, 3:41 – Hot as shit but I was pretty happy with this.

6 x 400 w/ 1:00 rest then 4 x 200 w/ :45 rest

69.1, 68.1, 68.5, 68.1, 68.0, 69.1, 33.3, 33.2, 33.3, 33.0 – These workouts kill me, was basically all out.

3 x 1600 w/ 2:00 rest

5:19, 5:19, 5:19 – An easy race-week workout, was trying to run tempo effort. For reference, I did the same thing the week of my 15:51 @ Swat and ran 5:32, 5:29, 5:29, so I think that this perhaps more than anything shows I’m in good shape.


Guess away and good luck!

4 Comments

  1. Brookes   •  

    9:46.4

  2. Rudy   •  

    9:31.4

  3. Rabs   •  

    9:36.7

  4. Shiloh   •  

    9:31.3 Rudy can eat a booger

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