8 Years Later, I’ve PR’d in the Mile
Posted by Sam on July 11, 2017
It was like 85 and sunny which wasn’t ideal. I knew there’d be a few in the 4:30s but didn’t want to wait if it went out slow.
I was in lane 1 and in the lead around the first turn but had company. Good. I was taking hand splits like a noob but had no other option. We hit 409 in 68.5. Not too bad.
I pushed cause I thought the pace was too slow, and it was. My mouth was also completely dry at this point. We hit 809 in 2:17.3 (68.8). A little slow, but still okay.
I started gapping the field a little on the third lap which was ultimately bad because we all slowed too much. We hit 1209 in 3:26.5 (69.2). Shit, this PR might not happen.
I knew I had something left and started going right at 400. With 200 left I had company, and could feel the guy right behind me. We kicked it in hard and finished in 4:30.90 to 4:30.99 (64.4). He says he didn’t let me win but I actually think he did and that he felt bad that I led the whole thing.
I’m absolutely pumped. First REAL PR in 5 years. Experience / racing this a few times also made a huge difference.
If it was 65 degrees, overcast, and we had a pack going through in ~2:14, I genuinely think I could run close to 4:25.
I also think this has implications on my 5k potential now. I’m running more mileage than last year and am ~5-10 seconds faster in the mile. If I ran 15:44 last year, I really think I could go (well?) under 15:30. I just need a race to do it in.
Consistency pays is all I can say. I’m not doing anything drastically different other than a bit more mileage and getting to the track on a regular basis.
Hopefully there’s more to come here.
Filed under Running