Dear Younger Me: Lauren Fleshman

Lauren Fleshman wrote a letter to her younger self that I thought was worth sharing.


For those who don’t know, Lauren Fleshman was a very successful runner for the US from the early 2000s until about 2012. Here’s a good race of her’s.

The letter touches on the issue of young runners, specifically girls, going through puberty, and how it affects their running and personal health.

Puberty affect boys and girls unfairly when it comes to running. For boys, it’s an automatic performance enhancer. For girls, it’s a total guessing game, and often leads to a decrease in performance.

However, girls, and more specifically, coaches, don’t handle this well. Pressure exists to perform well in the short-term and this often results in sacrificing health, most notably in the form of an eating disorder.

The athletes are too young to recognize how serious it is and the coaches (not all, but too many) are too selfish to stop it. This can be a plague on college teams and the culture is such that girls on the team often don’t speak about it at all despite everyone knowing what’s going on.

This issue isn’t talked about enough based on the amount of impact it has on young women in the sport, so Fleshman’s letter, and any other effort to bring this issue more to the forefront of high school / collegiate running is a positive.