Last Chance Training – Update 4
Posted by Sam on May 14, 2017
The heat sheets were sent out yesterday for the Swat Last Chance meet. Out of about 100 athletes entered in the 5k, my 15:45 seed time puts me around 80-85. The problem is, I don’t think I can run my seed time.
The Last Few Weeks
Two weeks ago I did 2 x 3200 w/ 2:00 rest in 11:05 and 10:53 with a 5:23 last mile which was the first workout where I actually felt “good” since returning.
Two days later I did 6 x 1000 with 400m rest closing in 3:08 and 3:06 which has been my best workout since returning.
The last 10 days or so has been pretty easy, just making sure I’m ready to race.
Breaking 16:00 is the default goal. It’s a downer, but I have to be realistic and accept I’m probably not in shape to run 15:3x or even 15:4x.
There are 40 people in the heat. I expect it to be fast. If they want to elbow and surge for a good spot a few seconds ahead, go for it. I’m going to be in the back and on the rail.
The other curve ball is my race likely won’t start until about 10:45 PM.
From here to…?
This meet is both motivating and discouraging at the same time. Motivating because there’s so many fast runners, but discouraging because even at my best, I’d still be mid-pack in the slow heat.
Regardless, I’m not taking a break. I’m counting the ~20 days of the flu as my season break and continuing from there. There are a few races I have eyed up in June / July and no doubt the goal remains the same, <15:27.
I’ll post an update after the race. Here’s to 15:xx!
Filed under Running